Kavita sat down and chatted with an 'expert behavioural change facilitator'.
As you might expect, the advice on everyday things we do is astounding.
The conversation surrounds the various actions we often don't notice we're making, including the many little things that have gripped our life, including daily habits - good and bad. Listen below.
Having founded Techniques for LIVING, Philip has created a suite of courses covering the three interconnecting pillars of being human. You know, just that small thing of what makes us who we are! Read more here.
